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Upcoming Programs

We’re offering the Search Inside Yourself Program in the following locations:

    • Toronto, Canada, September 26 & 27 – REGISTER NOW
    • Tokyo, Japan - October 11-13 – SOLD OUT
    • Tokyo, Japan - Keynote on October 11 – REGISTER NOW
    • New York, NY with special guest Deepak Chopra, October 28 & 29 - REGISTER NOW
    • San Francisco, CA, November 7 & 8 - REGISTER NOW
    • Sausalito, CA Executive Retreat, November 12-14 – LEARN MORE

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Bring SIY to My Company

Search Inside Yourself Public Program

Program Overview

The Search Inside Yourself (SIY) Program takes a science-based approach to develop useful mental habits for achieving deep and long-lasting wellbeing.

Designed and tested at Google, the program helps participants integrate the key building blocks for wellbeing: mindfulness based-emotional intelligence, mental and emotional resilience and engagement.

The goal is to help participants thrive – enjoying greater productivity, effectiveness, and happiness – in all aspects of their work and outside of work.

Program Design

The highly interactive program includes the following core components:

  • Overview of the neuroscience of emotion, perception and behavior change
  • Definition of emotional intelligence and its benefits with regard to wellbeing
  • Attention training to enable greater emotional intelligence, including self-awareness, self-mastery, motivation and connection with self and others
  • Principles and practices for developing healthy mental habits that accelerate wellbeing – including effective listening, generosity, empathy, communication and social skills
  • Mindfulness and reflection practices that support happiness, thriving and overall wellbeing

The program is delivered over two full days by expert teachers who have worked extensively with leaders across multiple industries.

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Outcomes

Participants who complete the SIY Program will learn foundational skills for achieving:

  • Increased self-awareness and other core emotional intelligence competencies
  • Greater alignment of personal values with actions
  • More engagement and productivity at work (and beyond)
  • Greater resilience, including enhanced abilities for managing adversity and disruptive change
  • Tools for sustaining peak performance and motivation
  • More happiness, thriving and overall wellbeing!

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Search Inside Yourself Book

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