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SIY Core: Cross-Train Your Brain.

SIYLI Core is a foundational program that introduces organizations to science-based attention training and mindfulness tools for increasing emotional intelligence and sustaining peak performance. Taught over two full days, SIYLI Core trains employees, managers and executives on proven ways to easily access an optimal state of mind that is well-adapted for working with a sense of well-being, confidence and clarity in complex environments.
There are two available versions:

  • Wellbeing— Relevant for employees at all levels of their career, this version provides the basic skills needed to work well and work smart, even in times of challenge and uncertainty
  • Leadership— Relevant for managers, executives, and senior leaders, this version supports decision-makers to refine leadership presence, effective communication, and the capacity to meet complex, adaptive challenges with flexibility and grace



Participants in any of the SIYLI program offerings can expect to:

  • Enhance mental fitness and clarity
  • Develop agile and adaptive mindsets
  • Reduce stress responses
  • Increase resilience
  • Enhance creativity
  • Develop greater self-awareness
  • Enhance emotion regulation and mastery
  • Develop better communication skills
  • Develop better decision-making skills
  • Increase engagement
  • Develop greater emotional intelligence
  • Experience greater overall wellbeing



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