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SIY Core: Cross-Train Your Brain.

SIYLI Core is a foundational program that introduces organizations to science-based attention training and mindfulness tools for increasing emotional intelligence and sustaining peak performance. Taught in two full or four half-days, SIYLI Core trains employees, managers and executives on proven ways to easily access an optimal state of mind that is well-adapted for working with a sense of well-being, confidence and clarity in complex environments.

meg-presenting2There are three available versions:

  • Wellness— Relevant for employees at all levels of their career, this version provides the basic skills needed to work well and work smart, even in times of challenge and uncertainty
  • Management— Relevant for managers, this version provides skills for meaningful and effective engagement to guide teams, based on mindfulness and emotional intelligence
  • Executive Leadership— Relevant for executive and senior leaders, this version supports decision-makers to refine leadership presence, effective communication, and the capacity to meet complex, adaptive challenges with flexibility and grace

SIY Mastery Course: Build Mental Muscle for the Innovation Age

SIYLI Mastery is a cohort-based program designed to provide individuals and teams with extended attention training, mindfulness practices and emotional intelligence skills that they apply to specific and concrete business or functional challenges in their current environment. The program provides ongoing training, individual and peer coaching, assessment and feedback, advanced tools and techniques and authentic opportunities for professional and personal growth on and off the job. The course can be presented as five full days or ten half-days over several months and includes:

  • Online coursework and tools
  • Regular executive coaching and peer consultation sessions to support application and integration of all learnings and tools
  • reflecting5Quarterly assessment to monitor progress
  • Personal development planning to integrate training into life on and off the job
  • Support integrating course tools into organizational culture and systems


Participants in any of the SIYLI program offerings can expect to:

  • Enhance mental fitness and clarity
  • Develop agile and adaptive mindsets
  • Reduce stress responses
  • Increase resilience
  • Enhance creativity
  • Develop greater self-awareness
  • Enhance emotion regulation and mastery
  • Develop better communication skills
  • Develop better decision-making skills
  • Increase engagement
  • Develop greater emotional intelligence
  • Experience greater overall wellbeing


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