Tag Archives: mindfulness
Three Ways to Get the Most Out of Your Day
March 19, 2013
At SIYLI, we know that it’s easy to confuse being electronically connected for being mentally connected. Instead of doing your job as quickly as possible, take a moment to really evaluate the importance of your work. What are you contributing? Continue reading
Posted in Attention Training, LEADERSHIP, MINDFULNESS, Practices, Practicing Mindfulness, SIYLI Tagged attention training, awareness at work, Exercises, happiness at work, mindfulness, mindfulness at work, Search Inside Yourself, SIYLI
SIYLI Steps for Jump Starting Motivation
February 26, 2013
In an office, it can be easy to let your motivation slip. Facebook, answering emails, browsing blogs (hi there!) can become tempting distractions to your workday. At SIYLI, we know the key to motivation is you. Yes, you.
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Posted in LEADERSHIP, MINDFULNESS, Practicing Mindfulness, Search Inside Yourself, SIYLI, Uncategorized Tagged alignment, awareness at work, envisioning, Exercises, happiness at work, mindfulness, Motivation, resilience, Search Inside Yourself, SIYLI
Job Skill Essentials: Five Steps to Emotional Intelligence
February 12, 2013
The best offices feature collaboration, interaction and best of all a sense of community. When your office has a sense of harmony and your workers feel respected and heard, your company will be more successful — and not just on a personal level. Continue reading
Posted in Emotional Intelligence, LEADERSHIP, MINDFULNESS, Practicing Mindfulness, SIYLI Tagged Conditions for Success, emotional intelligence, empathy, Exercises, happiness at work, John Donne, mindfulness, mindfulness training, Search Inside Yourself, SIYLI
SIYLI Profiles: Lindsay Van Driel
February 5, 2013
At SIYLI, we know that mindful practices can change not only your life, but also your job, and eventually the world. Lindsay Van Driel exemplifies this theory. The Business Operations Manager at Intel co-founded the Awake Inside program, teaching workers mindful techniques. Continue reading
Posted in Attention Training, Emotional Intelligence, LEADERSHIP, MINDFULNESS, Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged Awake Inside, Cisco, Exercises, Google, happiness at work, Intel, Lindsay Van Driel, mindfulness, mindfulness training, Search Inside Yourself, SIYLI
Overcome Office Setbacks with SIYLI
January 22, 2013
It’s our goal to make your day better with a few helpful tips and tricks so that you can meet every work challenge with confidence and calm. This month, let’s examine how to overcome an office setback. Continue reading
Posted in LEADERSHIP, Letting Go, Marc Lesser, Meng-Tan, MINDFULNESS, SIYLI Tagged awareness at work, Control, empathy, Exercises, happiness at work, marc lesser, Meng-Tan, mindfulness, mindfulness training, office setbacks, Search Inside Yourself, SIYLI
Start the Year SIYLI
January 15, 2013
Many of us were raised in a culture of instant gratification. Our food is fast, our entertainment is an instant download away and we expect overnight delivery. At SIYLI, our mindful techniques can offer you immediate benefits, helping you calm your mind, be more effective at work and find a greater happiness. Continue reading
Posted in Emotional Intelligence, LEADERSHIP, MINDFULNESS, Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged attention training, emotional intelligence, Exercises, happiness at work, mindfulness, mindfulness training, Search Inside Yourself Leadership Institute, SIYLI
The Science Behind Mindfulness
December 18, 2012
It’s easy to dismiss mindful practices as simply an emotional lift in your day, but everyday scientists are discovering new physical and mental benefits to meditation and mindful life. Continue reading
Posted in Attention Training, Meng-Tan, MINDFULNESS, Practicing Mindfulness, SIYLI Tagged awareness at work, calm, Dalai Lama, emotional intelligence, happiness at work, Marines, Meng-Tan, mindfulness, Search Inside Yourself Leadership Institute, SIYLI
Make the Decision to Be Mindful
December 4, 2012
With a little bit of mindful training, your concentration will be stronger, your work more effective and best of all, you’ll spend less time in meetings. Sounds pretty good doesn’t it? And all you have to do is breathe. Continue reading
Posted in Attention Training, Marc Lesser, Meng-Tan, MINDFULNESS, Practicing Mindfulness, SIYLI Tagged awareness at work, happiness at work, marc lesser, Meng-Tan, mindfulness, mindfulness training, Search Inside Yourself, SIYLI
Find Your Flow by Getting SIYLI
November 27, 2012
Imagine being able to be “in the zone” all day. If you use your focus to block out distractions, overcome unproductive behavior, you’ll be able to concentrate solely on your work. You’ll get more done in less time. Continue reading
Posted in Attention Training, LEADERSHIP, Marc Lesser, Meng-Tan, MINDFULNESS, Practices, Search Inside Yourself, SIYLI Tagged attention training, calm, Exercises, FLOW, happiness at work, Meng-Tan, mindfulness, Search Inside Yourself, SIYLI
Take the Railroad to Avoid Triggers
November 23, 2012
If mindfulness is obviously the best choice for you and those around you, why don’t we have world peace? Because being interested in mindfulness is easy, but maintaining it in the face of stress involves practice and self-regulation. Continue reading
