Tag Archives: attention training
Three Ways to Get the Most Out of Your Day
March 19, 2013
At SIYLI, we know that it’s easy to confuse being electronically connected for being mentally connected. Instead of doing your job as quickly as possible, take a moment to really evaluate the importance of your work. What are you contributing? Continue reading
Posted in Attention Training, LEADERSHIP, MINDFULNESS, Practices, Practicing Mindfulness, SIYLI Tagged attention training, awareness at work, Exercises, happiness at work, mindfulness, mindfulness at work, Search Inside Yourself, SIYLI
SIYLI’s Tips for a Better Work Day
January 30, 2013
All too often, work is the source for stress and negativity in our days. At SIYLI, we believe that your work should be a source of joy in your life. This week, we offer you six tips for making your workday a breeze. Continue reading
Posted in Attention Training, Emotional Intelligence, LEADERSHIP, Marc Lesser, Meng-Tan, MINDFULNESS, Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged attention training, Conditions for Success, emotional intelligence, happiness at work, marc lesser, Meng-Tan, mindfulness training, Search Inside Yourself, SIYLI
Start the Year SIYLI
January 15, 2013
Many of us were raised in a culture of instant gratification. Our food is fast, our entertainment is an instant download away and we expect overnight delivery. At SIYLI, our mindful techniques can offer you immediate benefits, helping you calm your mind, be more effective at work and find a greater happiness. Continue reading
Posted in Emotional Intelligence, LEADERSHIP, MINDFULNESS, Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged attention training, emotional intelligence, Exercises, happiness at work, mindfulness, mindfulness training, Search Inside Yourself Leadership Institute, SIYLI
SIYLI Situations
January 8, 2013
We’re going to take a typical work scenario and show you the SIYLI way to meet the challenge. This week, let’s look at how you can deal with making a presentation in a high stress situation. Continue reading
Posted in Practices, Search Inside Yourself, SIYLI Tagged attention training, Exercises, happiness at work, Search Inside Yourself, Search Inside Yourself Leadership Institute, SIYLI
Resolve to Be Happy this Year
January 1, 2013
We’ve established in our blogs that happy is our default setting as human beings. So why is it so hard to reset your emotional state? Studies have shown that the way you think can actually alter your brain chemistry. Continue reading
Posted in Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged attention training, mindfulness training, Search Inside Yourself, Search Inside Yourself Leadership Institute, SIYLI
Find Your Flow by Getting SIYLI
November 27, 2012
Imagine being able to be “in the zone” all day. If you use your focus to block out distractions, overcome unproductive behavior, you’ll be able to concentrate solely on your work. You’ll get more done in less time. Continue reading
Posted in Attention Training, LEADERSHIP, Marc Lesser, Meng-Tan, MINDFULNESS, Practices, Search Inside Yourself, SIYLI Tagged attention training, calm, Exercises, FLOW, happiness at work, Meng-Tan, mindfulness, Search Inside Yourself, SIYLI
Take the Railroad to Avoid Triggers
November 23, 2012
If mindfulness is obviously the best choice for you and those around you, why don’t we have world peace? Because being interested in mindfulness is easy, but maintaining it in the face of stress involves practice and self-regulation. Continue reading
Posted in Attention Training, Marc Lesser, Meng-Tan, Search Inside Yourself, SIYLI Tagged attention training, calm, emotional intelligence, happiness at work, marc lesser, Meng-Tan, mindfulness, Search Inside Yourself, Search Inside Yourself Leadership Institute, SIYLI
Finding Focus Is…What Was I Saying?
November 20, 2012
Too often in business, we rely on multitasking as the high water mark of an effective worker. At SIYLI, we know that most multitasking makes you frantic and might actually hamper your productivity. Continue reading
Posted in Attention Training, LEADERSHIP, Meng-Tan, MINDFULNESS, Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged attention training, awareness at work, Exercises, happiness at work, Meng-Tan, mindfulness, mindfulness training, Search Inside Yourself Leadership Institute, SIYLI
Leading with Compassion is SIYLI
November 12, 2012
At SIYLI, we’ve discovered that being loved as a leader and being effective as a leader aren’t mutually exclusive properties. In SIY 103.5, you can learn the secrets of leading effectively with compassion. Continue reading
