You are here: Home / Cultivating Happiness / Learning Optimism

Learning Optimism

Posted on by admin

The first step in learning optimism is becoming aware of our own strong negative experiential bias. It is entirely possible, even likely that we have much more success than failure in our lives, yet is does not seem that way because we pay too much attention to our failures and not enough attention to our successes. Just understanding this can change how you see yourself.

What are three successes you’ve had in your life? Write them down and keep them where you can see them!

This entry was posted in Cultivating Happiness and tagged , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Stay Connected

Be the first to hear our SIYLI updates, including new course dates and trainings:







* Email
* First Name

Read the Book

Search Inside Yourself Book

Video Gallery

Video Image