Category Archives: Meng-Tan
SIYLI’s Tips for a Better Work Day
January 30, 2013
All too often, work is the source for stress and negativity in our days. At SIYLI, we believe that your work should be a source of joy in your life. This week, we offer you six tips for making your workday a breeze. Continue reading
Posted in Attention Training, Emotional Intelligence, LEADERSHIP, Marc Lesser, Meng-Tan, MINDFULNESS, Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged attention training, Conditions for Success, emotional intelligence, happiness at work, marc lesser, Meng-Tan, mindfulness training, Search Inside Yourself, SIYLI
Overcome Office Setbacks with SIYLI
January 22, 2013
It’s our goal to make your day better with a few helpful tips and tricks so that you can meet every work challenge with confidence and calm. This month, let’s examine how to overcome an office setback. Continue reading
Posted in LEADERSHIP, Letting Go, Marc Lesser, Meng-Tan, MINDFULNESS, SIYLI Tagged awareness at work, Control, empathy, Exercises, happiness at work, marc lesser, Meng-Tan, mindfulness, mindfulness training, office setbacks, Search Inside Yourself, SIYLI
The Science Behind Mindfulness
December 18, 2012
It’s easy to dismiss mindful practices as simply an emotional lift in your day, but everyday scientists are discovering new physical and mental benefits to meditation and mindful life. Continue reading
Posted in Attention Training, Meng-Tan, MINDFULNESS, Practicing Mindfulness, SIYLI Tagged awareness at work, calm, Dalai Lama, emotional intelligence, happiness at work, Marines, Meng-Tan, mindfulness, Search Inside Yourself Leadership Institute, SIYLI
Make the Decision to Be Mindful
December 4, 2012
With a little bit of mindful training, your concentration will be stronger, your work more effective and best of all, you’ll spend less time in meetings. Sounds pretty good doesn’t it? And all you have to do is breathe. Continue reading
Posted in Attention Training, Marc Lesser, Meng-Tan, MINDFULNESS, Practicing Mindfulness, SIYLI Tagged awareness at work, happiness at work, marc lesser, Meng-Tan, mindfulness, mindfulness training, Search Inside Yourself, SIYLI
Find Your Flow by Getting SIYLI
November 27, 2012
Imagine being able to be “in the zone” all day. If you use your focus to block out distractions, overcome unproductive behavior, you’ll be able to concentrate solely on your work. You’ll get more done in less time. Continue reading
Posted in Attention Training, LEADERSHIP, Marc Lesser, Meng-Tan, MINDFULNESS, Practices, Search Inside Yourself, SIYLI Tagged attention training, calm, Exercises, FLOW, happiness at work, Meng-Tan, mindfulness, Search Inside Yourself, SIYLI
Take the Railroad to Avoid Triggers
November 23, 2012
If mindfulness is obviously the best choice for you and those around you, why don’t we have world peace? Because being interested in mindfulness is easy, but maintaining it in the face of stress involves practice and self-regulation. Continue reading
Posted in Attention Training, Marc Lesser, Meng-Tan, Search Inside Yourself, SIYLI Tagged attention training, calm, emotional intelligence, happiness at work, marc lesser, Meng-Tan, mindfulness, Search Inside Yourself, Search Inside Yourself Leadership Institute, SIYLI
Finding Focus Is…What Was I Saying?
November 20, 2012
Too often in business, we rely on multitasking as the high water mark of an effective worker. At SIYLI, we know that most multitasking makes you frantic and might actually hamper your productivity. Continue reading
Posted in Attention Training, LEADERSHIP, Meng-Tan, MINDFULNESS, Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged attention training, awareness at work, Exercises, happiness at work, Meng-Tan, mindfulness, mindfulness training, Search Inside Yourself Leadership Institute, SIYLI
Leading with Compassion is SIYLI
November 12, 2012
At SIYLI, we’ve discovered that being loved as a leader and being effective as a leader aren’t mutually exclusive properties. In SIY 103.5, you can learn the secrets of leading effectively with compassion. Continue reading
Posted in Emotional Intelligence, Marc Lesser, Meng-Tan, Practices, Practicing Mindfulness, Search Inside Yourself, SIYLI Tagged attention training, chade-meng tan, emotional intelligence, empathy, Exercises, happiness at work, marc lesser, Meng-Tan, Search Inside Yourself, Search Inside Yourself Leadership Institute, SIYLI
Conquer Your Emotions By Being SIYLI
November 8, 2012
One of the benefits of mindfulness is power. Once you’re able to focus your attention, you’ll be able to work efficiently, interact affectively and most importantly you’ll be able to control your emotions. Continue reading
