Can Everyone Find A Place for Happiness At Work?
May 15, 2012
I believe everyone can be happy at work.
I used to think otherwise. I had all kinds of stories that played over and over in my mind. I could be happy when I finished this project, when I had better relationships with my co-workers, when I felt more energized……essentially when something in the future happened. Everything other than right now was in my awareness.
Now, I start with this moment; with my feelings, with my awareness, with this breath. I stop and realize. Thoughts are happening, emotions may be present in my body, it is all right now. From there, situations arise, ideas about improvements come as well, but they are not determining my state of being.
I believe we can all be aware and present at work. We can all stop, reflect and drop into a more centered place. I know this is possible for everyone. We may not be there at all times, but we can always come back to it.
What do you think? Is this possible for you?
More and more I am coming to think that it is possible. I have been working to become aware of just how often each day I “run away” for just a moment or two: checking my email when it’s not really necessary, checking the headlines on CNN or NYTimes, or looking at the latest weather. It’s amazing (and sometimes discouraging) to see just how many times I choose distraction each day, but the flip side of that is just how many opportunities there are to come back to the present for a moment. There are dozens if not hundreds every day. I’ve especially been using Jon Kabat-Zinn’s “Breathing Space” exercise from the CD practices on A Mindful Way Through Depression. It’s less than 4 minutes — perfect for a short break, and I keep it on my iPhone at all times.
Steven
It’s absolutely possible to be happy at work.
When our work is to be of service to others… I can do that regardless of what my job title is.