We are proud to welcome two outstanding luminaries to our board: Arianna Huffington and Richie Davidson.

Read the Blog

To be more aware of your emotions – and thus to understand and be able to harness them better – it’s essential to develop mindfulness around your body.

Course Videos

The SIY Program is a seven section course that applies mindfulness and emotional intelligence to build effective leaders.

See our curriculum in action.

Read the Book

Search Inside Yourself Book

Video Gallery

Video Image